California Walnuts is raising awareness of the health benefits associated with omega-3 alpha-linoleic acid (ALA), while spotlighting the many ways that the versatility of walnuts can help increase the intake of omega-3 in the diet. Walnuts provide an excellent source of the plant-based omega-3 alpha-linolenic acid (2.5g/oz), which research indicates may play a role in heart health, brain health and healthy aging.
In fact, a 2022 study published in Advances in Nutrition found that given the accumulating evidence on omega-3 ALA and cardiovascular-related outcomes, food sources high in ALA should be included as part of a heart-healthy dietary patten.
While research continues to reinforce the many health benefits of walnuts, they are also an easy food to incorporate in the everyday diet, whether as an on-the-go snack or as part of a meal. They are delicious on their own, but also add great texture to salads, yogurt or baked goods.
"To celebrate the power of omega-3, we are kicking off our fourth annual global month-long campaign on March 1, to highlight that walnuts are an incredibly functional and versatile food that makes omega-3 consumption tasty and easy for people of all ages," shares Robert Verloop, chief executive officer of the California Walnut Commission. "Walnuts are the only nut and one of just a few foods that provide a rich source of plant-based omega-3. We want to inspire people to reap the health benefits of those omega-3s by enjoying walnuts in their daily snacks and meals."
California Walnuts' Power of 3 campaign features recipes, videos, social media content, digital advertising, instore promotions and more to inspire people around the world to enjoy the flavor, texture and nutritional benefits that walnuts bring to their lives. For more information about the benefits of California walnuts along with new global plant-forward recipe inspiration, visit walnuts.org/power-of-3/ and be sure to share your own walnut culinary creations on social using the hashtag: #PowerOfOmega3.