Bananas will be in the health spotlight in April thanks to a new promotion from industry leader Dole Food Co.

Dole is devoting its “Healthier by Dole” alternative recipe series in April to bananas in honor of the iconic yellow fruit’s position at the center of two events in April: National Banana Day on April 20 and Stress Awareness Month.

“From their position as a breakfast and brown bag lunch staple to the banana bread-baking revolution that happened during COVID-19, bananas are enjoyed by 90% of Americans – making them the most popular produce and one of the most-purchased items in the supermarket,” says Melanie Marcus, Dole’s nutrition and health communications manager.

According to Marcus, many of those who experienced heightened stress during the past two years discovered the banana’s comforting familiarity and potential ability to improve mood and relieve anxiety. “Bananas contain vitamin B6, which is involved in the creation of feel-good neurotransmitters like dopamine and serotonin, and research suggests that they can also reduce inflammation and oxidative stress levels. Another study found that foods like bananas that contain prebiotics (a type of fiber that feeds probiotics, the healthful bacteria inside your gut) may also promote more restful sleep.”

The latest “Healthier by Dole” menu includes 10 banana-inspired entrée, side dish, dessert and drink recipes and offer surprisingly tasty ways to go gluten-free, vegetarian or vegan.

In addition to the banana-centric recipes, Dole is releasing original social and blog content April 18-22 for National Banana Day and spotlighting some of the hundreds of recipes, serving suggestions and usage tips for the ubiquitous fruit on

Dole’s banana-inspired recipes for April include:

Mini Banana Pancake Bites (Vegetarian)

Strawberry-Banana Toaster Tarts (Vegetarian, Gluten-free) 

Blended Banana Iced Coffee (Vegetarian, Gluten-free)

Matcha Banana Latte (Vegetarian, Gluten-free)

Spicy Banana Dip (Vegetarian, Vegan, Gluten-free)

Banana Coconut Soup (Vegetarian)

Banana Sushi Rolls with Crispy Rice (Vegetarian, Vegan, Gluten-free)

Grilled Banana & Greens Salad (Vegetarian, Gluten-free)

DOLE® Berry Banana Fro-Whip (Vegetarian, Vegan, Gluten-free)

Vegan Chocolate-Banana Cream Tart (Vegetarian, Vegan, Gluten-free)